Can you imagine nine months ago weighing 350 lbs. and being able to do 4 pull-ups -- and six months later you weigh 12 LBS MORE. and can now do 23 pull-ups! That's Notre Dame's Chris Stewart's story. Every single player on the Notre Dame Football team that went through winter and summer conditioning with Paul Longo (pictured) -- Notre Dame Football's Strength & Conditioning Coordinator -- lowered their body fat index, yet gained weight. Every single player improved their bench press and their vertical leap. In fact -- eight months ago, only 1 Notre Dame Football player could bench press 400 lbs. or squat 600 lbs. Now 9 can! Here's a link to a video of the workouts that began this past January with Coach Longo and his staff:GETTING STRONGER AND FASTER
