There's a work-out called ZUMBA which is the "fusion" of Latin and International music -- that is becoming quite the rage -- and, has become part of the workout regiment for Muffet McGraw's Fighting Irish! Here's a link to a video of the girls hard at work (you'll find the video on the lower right hand portion of the web page, just scroll down) -- and a link to the ZUMBA website, just in case you want to try this at home!
LINK: ZUMBA WITH ND BASKETBALL!
LINK: ZUMBA WEBSITE